I did it yesterday when I arrived in the office. Went to one of the sound-proofed booths. Was determined to make myself the first priority of my working day!
Thank you, Louise. Tagged this lovely meditation to the end of morning yoga practice, which I am re-establishing after recovering from illness. Gentle and nourishing - just what I needed!
I did it yesterday when I arrived in the office. Went to one of the sound-proofed booths. Was determined to make myself the first priority of my working day!
applauding you for prioritising yourself Barbara! Hope it supported you 💛
Thank you, Louise. Tagged this lovely meditation to the end of morning yoga practice, which I am re-establishing after recovering from illness. Gentle and nourishing - just what I needed!
Very happy to hear this Nirosha, and hope you're feeling better x