Archive - Louise Rogers Yoga

I thought I’d be raring to go by the 5th January, ready to leap back into action. Instead, I felt discombobulated — scattered, and not quite myself. As…

Jan 11 • Louise Rogers

Returning to What Matters

A gentle beginning to the year, guided meditation

Jan 4 • Louise Rogers

December 2025

Rest Before We Begin Again

Stillness and the underrated power of lying down

Dec 28, 2025 • Louise Rogers

29:58

Day 25, A Blessing for Peace

Pause, rest, reflect and settle

Dec 25, 2025 • Louise Rogers

4:57

Dec 24, 2025 • Louise Rogers

5:53

Day 23, Body Appreciation

A practice of respect and care

Dec 23, 2025 • Louise Rogers

7:36

Day 22, Gratitude

A doorway to joy

Dec 22, 2025 • Louise Rogers

6:22

a personal note about grief and gratitude

Dec 21, 2025 • Louise Rogers

Day 21, Winter Solstice Meditation

A return to inner light

Dec 21, 2025 • Louise Rogers

10:09

Day 20, Slow Flow: Open & Grounded

Move at the pace of the body, not your mind

Dec 20, 2025 • Louise Rogers

9:07

Day 19, Supported Backbend

a gentle way to lift the heart and change your state

Dec 19, 2025 • Louise Rogers

8:14

Day 18, Softening the Shoulders, Opening the Heart

a simple stretch to ease tension and invite more openness

Dec 18, 2025 • Louise Rogers

4:40

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