Advent25

Day 25, A Blessing for Peace

Pause, rest, reflect and settle

Dec 25, 2025 • Louise Rogers

4:57

Dec 24, 2025 • Louise Rogers

5:53

Day 23, Body Appreciation

A practice of respect and care

Dec 23, 2025 • Louise Rogers

7:36

Day 22, Gratitude

A doorway to joy

Dec 22, 2025 • Louise Rogers

6:22

Day 21, Winter Solstice Meditation

A return to inner light

Dec 21, 2025 • Louise Rogers

10:09

Day 20, Slow Flow: Open & Grounded

Move at the pace of the body, not your mind

Dec 20, 2025 • Louise Rogers

9:07

Day 19, Supported Backbend

a gentle way to lift the heart and change your state

Dec 19, 2025 • Louise Rogers

8:14

Day 18, Softening the Shoulders, Opening the Heart

a simple stretch to ease tension and invite more openness

Dec 18, 2025 • Louise Rogers

4:40

Day 17, The Gift of Kindness

Sending goodwill to others, and back to yourself

Dec 17, 2025 • Louise Rogers

11:17

Day 16, Calm, Steady Breathing

When everything feels like a bit too much

Dec 16, 2025 • Louise Rogers

3:41

Day 15, Meeting Your Emotions

understanding what you feel and need

Dec 15, 2025 • Louise Rogers

7:48

Day 14, Open to Loving Awareness

Softening into presence, just as you are

Dec 14, 2025 • Louise Rogers

9:17

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